Baked quinoa and oats for a nourishing breakfast

Baked quinoa and oats for a nourishing breakfast

Need an easy gluten free, dairy free and nourishing breakfast that the family can help themselves to on the run. This is perfect for when you are over porridge and overnight oats and a full cooked breakfast just isn’t an option. It is yummy served warm or cold. Prep...
Food Sensory Awareness Therapy

Food Sensory Awareness Therapy

Eating is a demanding sensory experience. The way food looks, how it smells, if it is smooth or lumpy, too hot or cold all influence if we will enjoy the eating experience. The Food Sensory Awareness (FAS) Therapy program introduces sensory experiences using...
Why choose wholefoods

Why choose wholefoods

Keep it simple buy fresh nourishing wholefoods Food marketing is all about producing a product that is marketable, rarely about nourishment. My years working in food industry marketing and development, (prior to being a nutritionist) made me extremely aware of what...
Gingerbread biscuits – Gluten Free

Gingerbread biscuits – Gluten Free

I love the crunch of a shortbread style biscuit, add ginger and spices, a dob of chocolate and make them Gluten Free and we have a winning biscuit on all levels. Prep time 15 mins Cook time 10 mins Total time 25 mins ½ cup oat flour 2/3 cup rice flour ⅓ cup buckwheat...
Feel Good Foods

Feel Good Foods

To be happy and healthy your body needs to be nourished with foods that optimise the release of “Happy Hormones” and support your immune system. We need foods to stimulate the production and release of Serotonin, Dopamine, Endorphins and Oxytocin. These are the...
Homemade alternatives to dress salads and vegetables

Homemade alternatives to dress salads and vegetables

I love flavour enhancers!!!! Yes really I do. My favourites are ginger, garlic, fresh herbs, acidity found in lemons, limes, oranges and vinegar, and good quality extra virgin olive oil. We simply do not need artificial flavour enhancers, when we have access to...

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