Why choose wholefoods

Why choose wholefoods

Keep it simple buy fresh nourishing wholefoods Food marketing is all about producing a product that is marketable, rarely about nourishment. My years working in food industry marketing and development, (prior to being a nutritionist) made me extremely aware of what...
Gingerbread biscuits – Gluten Free

Gingerbread biscuits – Gluten Free

I love the crunch of a shortbread style biscuit, add ginger and spices, a dob of chocolate and make them Gluten Free and we have a winning biscuit on all levels. Prep time 15 mins Cook time 10 mins Total time 25 mins ½ cup oat flour 2/3 cup rice flour ⅓ cup buckwheat...
Feel Good Foods

Feel Good Foods

To be happy and healthy your body needs to be nourished with foods that optimise the release of “Happy Hormones” and support your immune system. We need foods to stimulate the production and release of Serotonin, Dopamine, Endorphins and Oxytocin. These are the...
Homemade alternatives to dress salads and vegetables

Homemade alternatives to dress salads and vegetables

I love flavour enhancers!!!! Yes really I do. My favourites are ginger, garlic, fresh herbs, acidity found in lemons, limes, oranges and vinegar, and good quality extra virgin olive oil. We simply do not need artificial flavour enhancers, when we have access to...
How to positively influence eating behaviours

How to positively influence eating behaviours

Fussy and difficult eating behaviours are common, as children develop their diet and eating behaviour. Between 10 – 25% of children develop more difficult eating behaviours and up to 40 to 70% of children with chronic medical problems and disabilities have...
Adzuki beans for a nourishing protein source

Adzuki beans for a nourishing protein source

When you think of dietary protein, what do you think of? Hopefully you think of Proteins life sustaining nutritional value. Most people think of eggs and meat and then possibly protein powders, these are the richest sources of complete proteins. If you think a little...

Pin It on Pinterest