Creating Healthy Eating Habits

We can all achieve improved health and well-being by understanding and choosing to eat the right foods for our body. A well nourished body is better able to meet the demands of our busy and challenging lives.

Wanting to achieve a specific health goal?

Do you have a specific health goal you want to achieve? When we ask this question 9 out of 10 will include weight loss! They may also have a clinical condition that requires a specialised diet.

Weight gain is a symptom of a bigger picture; to reduce weight will often require understanding on how to create new healthy habits. This may include mentoring on balancing nutrition throughout the day, managing moods, energy, stress and anxiety, gut and immune health.

We can all achieve improved health and well-being by understanding and choosing to eat the right foods for our body. A well-nourished body is better able to meet the demands of our busy and challenging lives.

Individualised Clinical Nutrition consultations may include:

• goal setting and recognising your barriers and constraints to achieve your goals
• foods to energise and lift your moods
• how to balance your proteins, carbohydrates/fibre and fats
• restoring restful sleep
• meal planning
• inspirations and recipes for snacks and meals
• mindfulness and identifying compatible foods for your health goals
• nutrition supplementation protocol to address nutrition inadequacy or deficiencies.

Clinical Nutrition consultations may also be a part of the Resolving Difficult Eater Behaviour program and Food Sensory Awareness program.