The RESTORE Protocol is a 10-session, one-to-one program for women who are done with generic diet plans — and ready for support that actually fits their life, their body, and where they’re at right now.

Whether you’re currently using a GLP-1 medication like Ozempic or Wegovy, thinking about whether it’s right for you, stepping down from it and worried about rebound, or choosing a food-and-supplement-first path entirely — this program is designed for all four journeys.

Stage One - Assessment and introduction

Every plan begins with your data: pathology results, microbiome testing, and a clear picture of your current eating patterns. From there, we build a nutritional foundation, a targeted supplement protocol, and the practical eating skills that make lasting change possible — not just while the structure is in place, but long after.

Stage Two - Interventions and tracking results

What makes this program different is that we work with your eating behaviours, not just your meal plan. Food choices don’t happen in a vacuum — they’re shaped by hunger cues, energy, routine, stress, and habit. The RESTORE Protocol builds awareness around all of these, so that what you eat, how you eat, and how you feel about food all shift together.

Stage Three - Maintenance and support

Our focus is on recognising what realistic progress looks like and reducing the risk of relapse.

We work on self-concept and self-efficacy, so that control issues around food are relinquished, and build the specific skills needed to maintain what you've learned. This includes working through issues of autonomy, emotional boundaries, purpose and fulfilment.

If getting to a clinic is a barrier — whether it’s distance, a busy schedule, or simply preferring to work from home — The RESTORE Protocol can be delivered one to one via Zoom.