About Me

 

I am a passionate Nutritionist with a special interest in supporting mums and families impacted by disability and chronic health conditions.

Creating the ‘Nourish your Ability nutrition practice’ was a natural progression after working in the food industry as an apprentice chef, corporate marketing and consulting in the food industry and along the way completing multiple degrees (Nutritional Medicine and Business).

It wasn’t till having children and experiencing their health challenges, and witnessing the health challenges of friends and their families that I realised I needed to find out more of the science of food and the positive and negative implications of food, so off I went back to university to complete a Health Science, Nutritional Medicine degree and now I practice as a Nutritional Therapist.

I have been in your shoes, wondering if my lack of energy and regular anxiety was just normal and wondering if pharmaceutical drugs was the only answer or me; and my daughter’s health conditions. I know now that it is not, and that by using ‘food as medicine’ it is possible to be nourished, feel energised and vital.

In my individualised nutrition programs, I offer a realistic approach to move you towards healthful eating. I focus on Nutrition protocols that are individualised to your needs to nourish and restore vitality, so that you can reach your full potential; and yes, sometimes this means removing foods too!

# mother of two gorgeous young adults

# I spend at least some time in my garden each day

# days I enjoy my yoga and walking on my local beach

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% of time I eat healthy yummy food... and then there is chocolate

 

  Contact Me

 

More Info

Address: Ramsgate Street, Glenelg South, South Australia 5045

Phone: 0417 820 292

Business Hours: Wednesday, Thursday and Friday 8.30am-5.00pm; Sat 9.00am-1.00pm

Deliciously Nourishing Healthy Family Recipes

These no fuss recipes will become your go-to family favourites. We’ve got you covered for breakfast, lunch, dinner and snacks.

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Easy Healthy Food Swaps

This visual resource provides suggestions on how to gradually introduce healthier food swaps using familiar flavours or texture, as a base to add in new flavours.

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Six Steps to Create Healthy Eating Habits

A free Introduction to Nourish your Ability’s “Achieve your health and Vitality Potential program” and our e-book “Six steps to take the stress out of creating Healthful eating habits”.

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