Blog and recipes
To edit this page layout refer to the Customization Instructions PageBaked quinoa and oats for a nourishing breakfast
Need a quick and easy nourishing breakfast that the family can help themselves to on the run.
read moreFood Sensory Awareness Therapy
Eating can be a demanding as a sensory experience. Children and adults can be over or under responsive to the sensory stimulation of food. Their acceptance of different foods is influenced by the visual appearance smell, temperature, taste and texture of food. The Food Sensory Awareness (FAS) Therapy program introduces foods using practical and non threatening sensory activities to increase the number of safe foods.
read moreWhy choose wholefoods
Tips to swap to fresh wholefoods to nourish your energy, health and well being.
Food marketing is all about producing a product that is marketable, rarely about nourishment.
Gingerbread biscuits – Gluten Free
With the crunch of a shortbread style biscuit, ginger and spices, a dob of chocolate and make them Gluten Free and we have a winning biscuit on all levels.
read moreFeel Good Foods
To be happy and healthy your body needs to be nourished with foods that optimise the release of “Happy Hormones” and support your immune system. These are my top 10 feel good foods.
read moreHomemade alternatives to dress salads and vegetables
I love flavour enhancers!!!! Yes really I do. My favourites are ginger, garlic, fresh herbs, acidity found in lemons, limes, oranges and vinegar, and good quality extra virgin olive oil. We simply do not need artificial flavour enhancers, when we have access to...
read more