Blog and recipes

Need a quick and easy nourishing breakfast that the family can help themselves to on the run.

Eating can be a demanding as a sensory experience. Children and adults can be over or under responsive to the sensory stimulation of food. Their acceptance of different foods is influenced by the visual appearance smell, temperature, taste and texture of food. The Food Sensory Awareness (FAS) Therapy program introduces foods using practical and non threatening sensory activities to increase the number of safe foods.

Tips to swap to fresh wholefoods to nourish your energy, health and well being.
Food marketing is all about producing a product that is marketable, rarely about nourishment.

With the crunch of a shortbread style biscuit, ginger and spices, a dob of chocolate and make them Gluten Free and we have a winning biscuit on all levels.

To be happy and healthy your body needs to be nourished with foods that optimise the release of “Happy Hormones” and support your immune system. These are my top 10 feel good foods.

I love flavour enhancers!!!! Yes really I do. My favourites are ginger, garlic, fresh herbs, acidity found in lemons, limes, oranges and vinegar, and good quality extra virgin olive oil. We simply do not need artificial flavour enhancers, when we have access to...