Blog and recipes

To be happy and healthy your body needs to be nourished with foods that optimise the release of “Happy Hormones” and support your immune system. These are my top 10 feel good foods.

I love flavour enhancers!!!! Yes really I do. My favourites are ginger, garlic, fresh herbs, acidity found in lemons, limes, oranges and vinegar, and good quality extra virgin olive oil. We simply do not need artificial flavour enhancers, when we have access to...

Parents and carers can positively or negatively influence the fussy and difficult eating behaviours of their children. How to support your child to develop healthy eating habits, including my top easy tips

Bean hotpots are a staple in our household, served for breakfast lunch or dinner. High in protein, fibre and essential dietary phyto-nutrients.

A low salicylate diet is an effective way for many people to address behavioural and Asthma type symptoms, when a salicylate intolerance is the underlying cause.

Food Lovers Nutrition is now Nourish your Ability. The name change of my Nutrition clinic reflects a renewed focus to support you with individualised nutrition plans, to achieve your health goals. Same Nutritionist, same location, same passion. As a client you may...