Low Salicylate diet – asthma and behaviour

Low Salicylate diet – asthma and behaviour

A low Salicylate diet has assisted many people with allergy and asthma symptoms and unpredictable behaviour to reach their potential. When the underlying cause is identified it is possible for a compromised anxious person, to become one with a clear head and positive...
Nourish your Ability

Nourish your Ability

Food Lovers Nutrition is now Nourish your Ability. The name change of my Nutrition clinic reflects a renewed focus to support you with individualised nutrition plans, to achieve your health goals. Same Nutritionist, same location, same passion. As a client you may...
Spinach, Pumpkin and Feta Roll

Spinach, Pumpkin and Feta Roll

This is one of my favourite Vegetarian recipes. I have adapted it from my nori egg rolls, as I have so much spinach and silverbeet growing in my garden. It is high in protein (eggs and Chickpeas) and perfect for a gluten-free diet and for those looking to alkalise...
Fresh or Frozen, Which is Best?

Fresh or Frozen, Which is Best?

Which is best? This is my guide to when to buy fresh and when to buy frozen vegetables. Does choosing fresh fruit and vegetables mean you are choosing quality over convenience or is there more to the decision? I will state upfront my belief is that fresh is best; and...